The efficiency of Adipex appetite suppressant depends on many factors, including the choice of a proper diet plan. To reduce the body weight and keep the achieved result, you do not only need low-calorie, but also a well-balanced nutrition.
During obesity treatment using Adipex, you should reduce the caloric value of your daily dietary pattern. At the same time, the body should get all the necessary macro- and micronutrients, for example, essential fatty acids (EFA).
Clinical studies have established the connection between the consumption of EFA, acceleration of metabolism and weight loss.
- It was found that obese people, consuming a sufficient amount of EFA, had a more effective control over the glucose and blood cholesterol.
There are two types of EFA – Omega 3 and Omega 6. These polyunsaturated fatty acids are not produced in the body, but are needed for normal function of all systems and organs of the human body.
The purpose of using Adipex is first of all – to reduce the body weight and secondly – to prevent any comorbidities. EFA have many useful properties and thus they are essential components of a balanced diet.
An adequate intake of polyunsaturated fatty acids (Omega-3 and Omega-6) plays an important role in the following processes:
- Normalization of hormone synthesis
- Increase in protective functions of the body
- Development and maintenance of the brain function
- Increase in sex drive and improvement of erectile function
Adult men should use about 50% more EFA than women. If overweight men or women do sports intensely, they can increase the EFA intake.
- It is recommended to take Adipex weight loss pills at the same time daily. Meals, containing EFA should be consumed minimum twice a week.
Fish is a rich source of EFA, especially such species as:
- Lake trout
Both types of fatty acids are needed for maintaining your general health.
- Therefore, it is very important to keep a good balance between Omega-3 and Omega-6 fatty acids in diets.
Breaking the balance of polyunsaturated fatty acids slows down the weight loss process and may have a negative impact on general health. For instance, the overuse of Omega-6 fatty acids can cause inflammation.
Many Western pattern diets contain 15-25 times more of Omega-6 than Omega-3 fatty acids. Obese people, using Adipex weight loss pills are recommended to stick to diets, containing 2-4 times more of Omega-6 than Omega-3.
If people using Adipex changed their dietary patterns and feel dry skin, fatigue, poor memory or depression, it may indicate EFA Omega-3 deficiency.
Essential fatty acids are found in fatty fish and other kinds of seafood, as well as eggs, nut and corn oils. If you cannot use sufficient amount of EFA, buy supplements containing Omega-3 and Omega-6 fatty acids.
Typically, pharmacies that sell Adipex, do also sell supplements containing EFA. You can order Adipex or EFA online, if you want.
Online pharmacies offer both small prices, order privacy and timely delivery. If you need to buy Adipex or EFA online urgently, you can use an express delivery.